18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nizaam FREDERICKS (#649)
Finished
GUN TIME:  14:13:19
Place
1036  OF 1308
Male
907  OF 1112
35-39
238  OF 286

Swim 01:23:47 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:40 440 404 111 2.8 / 21:24
Swim 00:43:05 398 365 96 2.72 / 22:02

T1 00:10:10 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:10 880 767 196 - / -

Cycle 07:16:23 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:08 794 730 190 27.62 / 02:10
Cycle 58k 01:17:32 1161 1020 262 26.83 / 02:14
Cycle 60k 00:03:11 834 762 201 27.08 / 02:12
Cycle 84k 00:58:43 1085 958 251 26.3 / 02:16
Cycle 118k 01:21:04 1190 1035 268 25.95 / 02:18
Cycle 120k 00:03:48 893 785 205 26.03 / 02:18
Cycle 144k 01:06:54 1227 1046 269 25.15 / 02:23
Cycle 177k 01:28:06 1239 1066 273 24.6 / 02:26
Cycle 179.8k 00:04:01 1188 1023 265 24.76 / 02:25
Cycle 00:00:44 1163 1016 263 24.74 / 02:25

T2 00:13:50 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:13:50 1190 1012 259 - / -

Run 05:09:02 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:24:33 1097 943 241 9.77 / 06:08
Run 6k 00:11:53 971 848 229 9.87 / 06:04
Run 12k 00:46:00 1094 933 238 8.72 / 06:52
Run 14k 00:11:56 789 676 182 8.89 / 06:44
Run 18k 00:28:52 963 817 206 8.75 / 06:51
Run 20k 00:13:56 1004 857 216 8.73 / 06:51
Run 26k 00:47:39 896 757 189 8.43 / 07:06
Run 28k 00:13:01 731 625 164 8.48 / 07:04
Run 32k 00:31:01 904 774 191 8.38 / 07:09
Run 34k 00:14:07 864 742 187 8.38 / 07:09
Run 40k 00:51:49 1019 873 226 8.13 / 07:22
Run 42k 00:13:04 874 754 190 8.17 / 07:20
Run 00:00:54 978 838 210 8.19 / 07:19