18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Simon WILLIAMS (#65)
Finished
GUN TIME:  10:17:24
Place
48  OF 1308
Male
42  OF 1112
18-24
4  OF 49

Swim 01:06:13 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:30:41 25 24 3 3.71 / 16:09
Swim 00:35:31 28 27 3 3.44 / 17:25

T1 00:03:04 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:03:04 55 44 4 - / -

Cycle 05:19:45 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:41:51 56 53 5 34.4 / 01:44
Cycle 58k 00:57:33 47 45 3 34.99 / 01:42
Cycle 60k 00:02:41 100 98 4 35.24 / 01:42
Cycle 84k 00:44:08 35 34 1 34.44 / 01:44
Cycle 118k 00:59:06 46 41 2 34.46 / 01:44
Cycle 120k 00:02:52 117 114 4 34.55 / 01:44
Cycle 144k 00:48:01 50 43 3 33.7 / 01:46
Cycle 177k 00:59:32 46 41 5 33.61 / 01:47
Cycle 179.8k 00:03:14 377 354 12 33.79 / 01:46
Cycle 00:00:33 42 39 3 33.77 / 01:46

T2 00:03:14 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:03:14 81 70 7 - / -

Run 03:45:01 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:17:09 92 83 4 13.98 / 04:17
Run 6k 00:09:12 138 124 6 13.64 / 04:23
Run 12k 00:31:28 126 110 5 12.44 / 04:49
Run 14k 00:09:46 222 196 10 12.41 / 04:50
Run 18k 00:20:42 129 114 5 12.21 / 04:54
Run 20k 00:10:09 156 136 9 12.17 / 04:55
Run 26k 00:34:44 148 129 6 11.7 / 05:07
Run 28k 00:10:17 148 128 7 11.69 / 05:07
Run 32k 00:22:33 146 125 8 11.55 / 05:11
Run 34k 00:10:55 193 165 13 11.51 / 05:12
Run 40k 00:35:32 178 154 8 11.28 / 05:19
Run 42k 00:11:25 549 483 22 11.24 / 05:20
Run 00:00:50 137 118 5 11.25 / 05:19