18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard STONE (#652)
Finished
GUN TIME:  12:50:39
Place
644  OF 1308
Male
582  OF 1112
35-39
157  OF 286

Swim 01:20:02 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:30 257 237 67 3.03 / 19:44
Swim 00:42:30 296 272 70 2.84 / 21:03

T1 00:04:03 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:03 121 106 25 - / -

Cycle 06:10:07 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:46:37 308 289 77 30.88 / 01:56
Cycle 58k 01:03:27 286 270 80 31.6 / 01:53
Cycle 60k 00:02:47 195 186 61 31.88 / 01:52
Cycle 84k 00:52:03 522 487 135 30.54 / 01:57
Cycle 118k 01:07:07 423 397 114 30.5 / 01:58
Cycle 120k 00:03:11 423 397 101 30.59 / 01:57
Cycle 144k 00:57:34 681 623 169 29.49 / 02:02
Cycle 177k 01:13:04 642 589 161 29.01 / 02:04
Cycle 179.8k 00:03:25 622 562 151 29.19 / 02:03
Cycle 00:00:39 441 416 115 29.17 / 02:03

T2 00:07:04 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:04 574 505 135 - / -

Run 05:09:16 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:49 914 804 207 10.51 / 05:42
Run 6k 00:11:03 714 637 180 10.62 / 05:38
Run 12k 00:43:16 996 851 219 9.32 / 06:25
Run 14k 00:11:32 674 580 157 9.46 / 06:20
Run 18k 00:33:06 1191 1012 249 8.86 / 06:46
Run 20k 00:15:45 1177 1003 257 8.71 / 06:52
Run 26k 00:46:51 851 719 183 8.45 / 07:05
Run 28k 00:14:55 1035 882 222 8.42 / 07:07
Run 32k 00:30:42 873 747 186 8.34 / 07:11
Run 34k 00:14:18 890 766 196 8.34 / 07:11
Run 40k 00:49:14 922 791 203 8.16 / 07:20
Run 42k 00:13:52 987 848 216 8.19 / 07:19
Run 00:01:34 981 840 211 8.18 / 07:19