18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Robert DE MONK (#653)
Finished
GUN TIME:  14:05:04
Place
1017  OF 1308
Male
890  OF 1112
35-39
232  OF 286

Swim 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:52:38 1182 1025 263 2.16 / 27:42

T1 0.10km

Location Split Pos Male 35-39 Speed/Pace
No splits available for T1

Cycle 08:53:46 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 02:55:23 - - - 8.21 / 07:18
Cycle 58k 01:17:43 1166 1021 263 13.74 / 04:21
Cycle 60k 00:02:59 484 462 125 14.05 / 04:16
Cycle 84k 00:52:15 545 509 141 16.34 / 03:40
Cycle 118k 01:12:22 807 739 198 18.59 / 03:13
Cycle 120k 00:03:40 835 738 193 18.72 / 03:12
Cycle 144k 01:06:09 1205 1029 264 19.17 / 03:07
Cycle 177k 01:18:22 957 849 225 20.07 / 02:59
Cycle 179.8k 00:03:39 931 827 217 20.24 / 02:57
Cycle 00:01:00 - - - 20.23 / 02:57

T2 00:11:22 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:11:22 1042 887 232 - / -

Run 04:59:52 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:57 604 545 148 11.45 / 05:14
Run 6k 00:11:00 694 619 172 11.25 / 05:19
Run 12k 00:42:20 945 813 211 9.68 / 06:11
Run 14k 00:11:30 664 572 156 9.78 / 06:08
Run 18k 00:27:00 780 670 176 9.56 / 06:16
Run 20k 00:10:55 319 279 78 9.69 / 06:11
Run 26k 00:44:48 763 652 170 9.24 / 06:29
Run 28k 00:15:40 1114 950 243 9.11 / 06:35
Run 32k 00:33:25 1046 892 226 8.81 / 06:48
Run 34k 00:15:02 985 843 215 8.76 / 06:50
Run 40k 00:51:11 1000 860 222 8.44 / 07:06
Run 42k 00:14:32 1047 895 228 8.43 / 07:06
Run 00:01:13 893 767 196 8.44 / 07:06