18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lionel HIGGO (#654)
Finished
GUN TIME:  12:15:46
Place
431  OF 1308
Male
395  OF 1112
35-39
110  OF 286

Swim 01:26:12 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:53 566 516 138 2.72 / 22:03
Swim 00:44:17 505 465 127 2.64 / 22:41

T1 00:06:32 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:32 424 378 87 - / -

Cycle 06:26:02 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:14 803 739 193 27.56 / 02:10
Cycle 58k 01:08:20 625 584 155 28.85 / 02:04
Cycle 60k 00:03:05 672 626 165 29.1 / 02:03
Cycle 84k 00:54:46 811 747 195 28.23 / 02:07
Cycle 118k 01:10:30 691 644 171 28.43 / 02:06
Cycle 120k 00:03:11 413 388 99 28.54 / 02:06
Cycle 144k 00:57:38 687 629 171 27.88 / 02:09
Cycle 177k 01:11:52 553 511 142 27.81 / 02:09
Cycle 179.8k 00:03:33 812 725 189 27.99 / 02:08
Cycle 00:00:40 671 622 164 27.97 / 02:08

T2 00:06:55 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:55 544 479 128 - / -

Run 04:09:59 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:10 655 588 161 11.33 / 05:17
Run 6k 00:11:00 698 621 174 11.17 / 05:22
Run 12k 00:38:47 678 590 161 10.13 / 05:55
Run 14k 00:11:05 565 497 140 10.22 / 05:51
Run 18k 00:23:45 407 357 97 10.19 / 05:52
Run 20k 00:11:14 400 347 96 10.24 / 05:51
Run 26k 00:38:47 368 313 87 10 / 05:59
Run 28k 00:11:15 321 272 79 10.04 / 05:58
Run 32k 00:23:56 246 212 62 10.04 / 05:58
Run 34k 00:11:26 308 269 77 10.06 / 05:57
Run 40k 00:36:49 234 205 58 10.02 / 05:59
Run 42k 00:09:41 187 164 45 10.11 / 05:56
Run 00:00:46 349 299 84 10.12 / 05:55