18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jon SAMUELSSON (#657)
Finished
GUN TIME:  12:25:54
Place
497  OF 1308
Male
453  OF 1112
35-39
122  OF 286

Swim 01:57:50 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:56:46 1276 1093 280 2 / 29:52
Swim 01:01:02 1216 1050 270 1.93 / 31:00

T1 00:03:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:53 109 95 19 - / -

Cycle 06:06:03 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:10 523 490 128 29.28 / 02:02
Cycle 58k 01:05:08 382 362 97 30.43 / 01:58
Cycle 60k 00:02:43 123 120 38 30.75 / 01:57
Cycle 84k 00:48:58 227 212 64 30.35 / 01:58
Cycle 118k 01:05:40 319 300 87 30.54 / 01:57
Cycle 120k 00:02:57 171 163 36 30.67 / 01:57
Cycle 144k 00:54:27 389 363 110 29.87 / 02:00
Cycle 177k 01:12:19 595 551 153 29.37 / 02:02
Cycle 179.8k 00:03:44 1018 893 235 29.53 / 02:01
Cycle 00:00:43 382 361 103 29.5 / 02:02

T2 00:04:54 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:54 261 227 60 - / -

Run 04:13:08 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:12 818 720 186 10.8 / 05:33
Run 6k 00:10:47 625 558 155 10.9 / 05:30
Run 12k 00:34:44 328 293 85 10.62 / 05:38
Run 14k 00:09:45 217 191 54 10.83 / 05:32
Run 18k 00:23:02 342 301 78 10.73 / 05:35
Run 20k 00:10:36 251 220 56 10.78 / 05:33
Run 26k 00:42:04 588 498 129 10.17 / 05:53
Run 28k 00:14:44 1013 866 215 9.99 / 06:00
Run 32k 00:26:15 455 396 106 9.87 / 06:04
Run 34k 00:11:20 287 249 74 9.91 / 06:03
Run 40k 00:37:01 245 214 59 9.88 / 06:04
Run 42k 00:09:23 146 130 33 9.99 / 06:00
Run 00:00:57 382 330 93 10 / 05:59