18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Joe VAN VREDEN (#658)
Finished
GUN TIME:  14:44:52
Place
1141  OF 1308
Male
985  OF 1112
35-39
247  OF 286

Swim 01:39:06 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:23 955 847 219 2.45 / 24:24
Swim 00:52:41 942 830 214 2.3 / 26:04

T1 00:13:16 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:16 1155 990 259 - / -

Cycle 07:25:10 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 01:06:42 1296 1100 283 21.58 / 02:46
Cycle 58k 01:11:48 879 812 217 25.11 / 02:23
Cycle 60k 00:02:50 274 261 78 25.46 / 02:21
Cycle 84k 00:59:11 1104 973 253 25.12 / 02:23
Cycle 118k 01:37:34 1299 1103 283 23.74 / 02:31
Cycle 120k 00:03:09 389 367 92 23.89 / 02:30
Cycle 144k 00:57:24 668 610 167 24.08 / 02:29
Cycle 177k 01:22:00 1092 953 251 24.09 / 02:29
Cycle 179.8k 00:03:40 955 846 220 24.26 / 02:28
Cycle 00:00:38 1205 1049 270 24.26 / 02:28

T2 00:09:16 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:16 851 730 188 - / -

Run 05:17:58 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:12 816 718 184 10.81 / 05:33
Run 6k 00:11:42 926 811 220 10.61 / 05:39
Run 12k 00:42:40 969 829 215 9.39 / 06:23
Run 14k 00:12:47 983 835 215 9.39 / 06:23
Run 18k 00:28:37 945 805 205 9.14 / 06:33
Run 20k 00:13:26 927 793 207 9.12 / 06:34
Run 26k 00:57:32 1230 1043 264 8.25 / 07:16
Run 28k 00:15:52 1136 968 251 8.19 / 07:19
Run 32k 00:31:58 958 817 201 8.1 / 07:24
Run 34k 00:16:41 1140 975 246 8.04 / 07:27
Run 40k 00:49:10 914 783 200 7.92 / 07:34
Run 42k 00:14:49 1075 918 236 7.93 / 07:33
Run 00:00:14 1042 888 220 7.96 / 07:32