18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stephen SHARP (#662)
Finished
GUN TIME:  11:15:07
Place
162  OF 1308
Male
147  OF 1112
35-39
45  OF 286

Swim 01:32:08 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:57 794 715 185 2.53 / 23:39
Swim 00:47:09 711 640 167 2.47 / 24:14

T1 00:07:17 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:17 522 467 110 - / -

Cycle 05:58:13 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:44:43 175 158 52 32.19 / 01:51
Cycle 58k 01:05:54 441 417 115 31.45 / 01:54
Cycle 60k 00:02:54 376 358 102 31.69 / 01:53
Cycle 84k 00:48:49 212 198 60 31.03 / 01:56
Cycle 118k 01:07:23 439 409 117 30.8 / 01:56
Cycle 120k 00:03:18 541 498 136 30.88 / 01:56
Cycle 144k 00:53:41 312 295 87 30.11 / 01:59
Cycle 177k 01:07:32 264 249 79 29.96 / 02:00
Cycle 179.8k 00:03:10 308 290 88 30.16 / 01:59
Cycle 00:00:35 280 263 77 30.14 / 01:59

T2 00:05:13 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:13 304 265 70 - / -

Run 03:32:10 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:31 237 215 58 12.95 / 04:37
Run 6k 00:09:11 137 123 35 12.97 / 04:37
Run 12k 00:31:15 115 99 30 12.2 / 04:55
Run 14k 00:09:08 92 83 24 12.32 / 04:52
Run 18k 00:20:00 88 78 17 12.24 / 04:53
Run 20k 00:09:39 78 68 18 12.26 / 04:53
Run 26k 00:32:21 64 55 14 11.97 / 05:00
Run 28k 00:09:27 55 46 11 12.02 / 04:59
Run 32k 00:20:26 57 49 14 11.98 / 05:00
Run 34k 00:09:42 46 38 12 12 / 04:59
Run 40k 00:32:07 54 46 14 11.87 / 05:03
Run 42k 00:09:22 141 126 31 11.91 / 05:02
Run 00:00:42 69 60 18 11.93 / 05:01