18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Russell NUGENT (#663)
Finished
GUN TIME:  10:08:18
Place
40  OF 1308
Male
35  OF 1112
35-39
8  OF 286

Swim 01:13:55 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:29 151 139 39 3.21 / 18:40
Swim 00:38:25 144 133 38 3.08 / 19:27

T1 00:04:13 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:13 143 127 31 - / -

Cycle 05:24:28 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:41:35 50 47 9 34.62 / 01:43
Cycle 58k 00:57:07 40 39 7 35.24 / 01:42
Cycle 60k 00:02:51 301 287 85 35.43 / 01:41
Cycle 84k 00:44:59 46 43 10 34.37 / 01:44
Cycle 118k 00:59:35 55 49 11 34.33 / 01:44
Cycle 120k 00:03:01 243 233 58 34.4 / 01:44
Cycle 144k 00:48:49 69 62 15 33.47 / 01:47
Cycle 177k 01:02:57 106 96 29 33.07 / 01:48
Cycle 179.8k 00:02:47 44 42 15 33.3 / 01:48
Cycle 00:00:35 56 49 10 33.28 / 01:48

T2 00:02:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:44 30 26 12 - / -

Run 03:22:51 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:54 77 70 18 14.19 / 04:13
Run 6k 00:08:53 85 78 21 13.94 / 04:18
Run 12k 00:28:49 37 31 8 13.17 / 04:33
Run 14k 00:08:39 42 36 9 13.26 / 04:31
Run 18k 00:19:18 54 46 9 13.06 / 04:35
Run 20k 00:09:23 62 54 14 13.03 / 04:36
Run 26k 00:30:35 34 26 6 12.71 / 04:43
Run 28k 00:09:13 43 35 8 12.73 / 04:42
Run 32k 00:18:56 21 20 4 12.72 / 04:42
Run 34k 00:09:32 34 28 9 12.71 / 04:43
Run 40k 00:32:22 61 51 18 12.44 / 04:49
Run 42k 00:09:11 106 93 24 12.47 / 04:48
Run 00:00:48 35 29 6 12.48 / 04:48