18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Arnaud CORIN (#669)
Finished
GUN TIME:  12:35:44
Place
549  OF 1308
Male
500  OF 1112
35-39
136  OF 286

Swim 01:29:16 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:06 493 453 125 2.77 / 21:38
Swim 00:48:09 595 540 147 2.55 / 23:29

T1 00:06:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:24 410 365 82 - / -

Cycle 06:01:15 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:46:54 327 308 82 30.7 / 01:57
Cycle 58k 01:07:20 551 520 135 30.45 / 01:58
Cycle 60k 00:03:01 560 530 144 30.68 / 01:57
Cycle 84k 00:51:08 420 392 105 29.91 / 02:00
Cycle 118k 01:03:35 199 185 58 30.5 / 01:58
Cycle 120k 00:02:53 121 118 29 30.64 / 01:57
Cycle 144k 00:52:54 248 233 72 30 / 01:59
Cycle 177k 01:09:19 370 347 106 29.72 / 02:01
Cycle 179.8k 00:03:17 443 411 119 29.92 / 02:00
Cycle 00:00:40 322 303 86 29.89 / 02:00

T2 00:06:36 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:36 498 439 113 - / -

Run 04:52:05 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:34 1005 879 225 10.18 / 05:53
Run 6k 00:11:05 730 649 183 10.37 / 05:46
Run 12k 00:47:25 1145 972 248 8.76 / 06:50
Run 14k 00:11:52 770 664 179 8.93 / 06:42
Run 18k 00:25:14 579 505 138 9.05 / 06:37
Run 20k 00:13:24 923 789 206 9.04 / 06:38
Run 26k 00:45:42 794 672 173 8.74 / 06:51
Run 28k 00:12:05 508 440 113 8.81 / 06:48
Run 32k 00:30:03 811 691 173 8.7 / 06:53
Run 34k 00:13:44 788 679 171 8.7 / 06:53
Run 40k 00:45:39 740 640 167 8.57 / 07:00
Run 42k 00:11:08 483 424 108 8.65 / 06:55
Run 00:00:53 811 699 181 8.66 / 06:55