18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Robin FRANKLAND (#671)
Finished
GUN TIME:  10:17:32
Place
49  OF 1308
Male
43  OF 1112
35-39
12  OF 286

Swim 01:14:24 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:48 167 155 43 3.18 / 18:50
Swim 00:38:35 158 147 43 3.06 / 19:34

T1 00:03:50 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:50 103 89 17 - / -

Cycle 05:08:01 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:39:57 21 20 5 36.03 / 01:39
Cycle 58k 00:54:22 9 8 2 36.88 / 01:37
Cycle 60k 00:02:29 16 16 6 37.16 / 01:36
Cycle 84k 00:43:04 21 20 3 36.01 / 01:39
Cycle 118k 00:57:45 29 27 5 35.8 / 01:40
Cycle 120k 00:02:52 112 110 28 35.88 / 01:40
Cycle 144k 00:46:40 38 34 7 34.93 / 01:43
Cycle 177k 00:56:51 14 12 4 34.91 / 01:43
Cycle 179.8k 00:03:05 230 214 72 35.1 / 01:42
Cycle 00:00:42 18 17 3 35.06 / 01:42

T2 00:02:13 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:13 3 3 1 - / -

Run 03:48:57 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:16 209 189 54 13.13 / 04:34
Run 6k 00:09:48 310 282 82 12.8 / 04:41
Run 12k 00:32:07 163 145 50 11.94 / 05:01
Run 14k 00:09:40 192 167 48 12 / 04:59
Run 18k 00:21:18 177 152 36 11.83 / 05:04
Run 20k 00:10:14 164 144 38 11.81 / 05:04
Run 26k 00:34:51 154 134 37 11.43 / 05:14
Run 28k 00:10:33 183 157 46 11.43 / 05:14
Run 32k 00:23:01 175 149 44 11.29 / 05:18
Run 34k 00:11:48 381 331 92 11.21 / 05:20
Run 40k 00:36:16 214 187 52 11 / 05:27
Run 42k 00:09:55 223 196 57 11.04 / 05:25
Run 00:00:51 166 145 43 11.05 / 05:25