18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark HUMPHRIES (#672)
Finished
GUN TIME:  12:32:25
Place
529  OF 1308
Male
482  OF 1112
35-39
131  OF 286

Swim 01:22:30 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:14 507 463 128 2.76 / 21:42
Swim 00:41:15 363 332 84 2.76 / 21:42

T1 00:06:39 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:39 439 393 94 - / -

Cycle 06:23:13 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:06 693 641 162 28.17 / 02:07
Cycle 58k 01:08:40 649 608 161 29.04 / 02:03
Cycle 60k 00:03:10 827 755 198 29.26 / 02:03
Cycle 84k 00:52:47 607 566 153 28.66 / 02:05
Cycle 118k 01:10:17 675 630 165 28.76 / 02:05
Cycle 120k 00:03:07 341 324 82 28.88 / 02:04
Cycle 144k 00:55:23 473 438 133 28.35 / 02:06
Cycle 177k 01:14:01 704 647 173 28.04 / 02:08
Cycle 179.8k 00:03:41 977 862 226 28.2 / 02:07
Cycle 00:00:46 641 597 159 28.18 / 02:07

T2 00:06:59 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:59 557 489 132 - / -

Run 04:32:57 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:11 657 590 162 11.32 / 05:17
Run 6k 00:10:57 672 601 167 11.19 / 05:21
Run 12k 00:37:52 600 525 145 10.27 / 05:50
Run 14k 00:11:42 719 620 167 10.27 / 05:50
Run 18k 00:25:18 590 515 141 10.08 / 05:56
Run 20k 00:12:05 641 555 151 10.06 / 05:57
Run 26k 00:42:48 649 551 142 9.62 / 06:13
Run 28k 00:12:17 563 489 131 9.63 / 06:13
Run 32k 00:27:52 622 528 136 9.49 / 06:19
Run 34k 00:13:13 702 608 154 9.46 / 06:20
Run 40k 00:43:39 624 536 136 9.26 / 06:28
Run 42k 00:12:33 778 679 168 9.27 / 06:28
Run 00:01:11 637 556 147 9.27 / 06:28