18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Bernard DOCQUIR (#673)
Finished
GUN TIME:  11:15:03
Place
161  OF 1308
Male
146  OF 1112
35-39
44  OF 286

Swim 01:08:05 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:21 67 62 14 3.41 / 17:33
Swim 00:34:43 55 50 10 3.34 / 17:55

T1 00:02:37 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:02:37 31 23 4 - / -

Cycle 05:41:03 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:44:40 172 156 51 32.23 / 01:51
Cycle 58k 01:01:21 176 163 54 32.81 / 01:49
Cycle 60k 00:02:51 287 273 79 33.05 / 01:48
Cycle 84k 00:46:43 102 93 28 32.37 / 01:51
Cycle 118k 01:05:18 292 273 82 32.03 / 01:52
Cycle 120k 00:03:16 517 478 127 32.1 / 01:52
Cycle 144k 00:51:07 147 136 41 31.37 / 01:54
Cycle 177k 01:02:06 83 74 20 31.46 / 01:54
Cycle 179.8k 00:03:00 170 160 57 31.67 / 01:53
Cycle 00:00:28 144 133 43 31.66 / 01:53

T2 00:03:37 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:37 122 104 30 - / -

Run 04:19:34 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:16 493 448 117 11.83 / 05:04
Run 6k 00:09:17 158 142 42 12.16 / 04:55
Run 12k 00:32:56 220 200 59 11.51 / 05:12
Run 14k 00:09:56 266 239 69 11.58 / 05:10
Run 18k 00:21:01 155 133 31 11.54 / 05:11
Run 20k 00:10:27 213 186 49 11.53 / 05:12
Run 26k 00:37:18 275 234 68 11.03 / 05:26
Run 28k 00:11:27 369 313 90 10.99 / 05:27
Run 32k 00:24:21 283 240 68 10.83 / 05:32
Run 34k 00:11:55 403 350 98 10.78 / 05:33
Run 40k 00:52:20 1039 888 227 9.93 / 06:02
Run 42k 00:16:49 1200 1025 263 9.75 / 06:09
Run 00:01:10 444 381 104 9.75 / 06:09