18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Anthony RICHECOEUR (#674)
Finished
GUN TIME:  11:40:38
Place
252  OF 1308
Male
230  OF 1112
35-39
66  OF 286

Swim 01:12:59 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:30 124 113 31 3.3 / 18:09
Swim 00:38:28 127 118 34 3.12 / 19:12

T1 00:08:57 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:57 725 643 168 - / -

Cycle 05:53:53 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:53 135 122 42 32.81 / 01:49
Cycle 58k 01:00:09 126 116 42 33.43 / 01:47
Cycle 60k 00:02:46 184 176 56 33.69 / 01:46
Cycle 84k 00:47:32 141 132 40 32.63 / 01:50
Cycle 118k 01:07:36 457 426 121 31.88 / 01:52
Cycle 120k 00:03:24 626 570 148 31.93 / 01:52
Cycle 144k 00:55:31 490 455 137 30.74 / 01:57
Cycle 177k 01:09:03 356 334 101 30.33 / 01:58
Cycle 179.8k 00:03:09 304 286 86 30.53 / 01:57
Cycle 00:00:37 226 211 67 30.51 / 01:57

T2 00:08:07 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:07 716 617 165 - / -

Run 04:16:35 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:16 495 450 118 11.83 / 05:04
Run 6k 00:09:47 305 278 80 11.96 / 05:00
Run 12k 00:33:14 237 216 64 11.36 / 05:16
Run 14k 00:09:48 227 201 57 11.48 / 05:13
Run 18k 00:22:57 332 293 74 11.23 / 05:20
Run 20k 00:12:59 850 726 187 10.99 / 05:27
Run 26k 00:44:10 715 612 157 10.17 / 05:53
Run 28k 00:12:59 729 623 163 10.09 / 05:56
Run 32k 00:30:42 871 746 185 9.74 / 06:09
Run 34k 00:12:09 449 394 110 9.74 / 06:09
Run 40k 00:37:33 267 233 66 9.72 / 06:10
Run 42k 00:09:01 85 75 21 9.84 / 06:05
Run 00:00:41 410 354 97 9.86 / 06:04