18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Derek CREED (#675)
Finished
GUN TIME:  11:02:30
Place
129  OF 1308
Male
116  OF 1112
35-39
34  OF 286

Swim 01:17:45 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:03 219 203 59 3.07 / 19:30
Swim 00:40:41 238 218 60 2.93 / 20:27

T1 00:04:33 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:33 173 154 37 - / -

Cycle 05:38:25 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:44:44 176 159 53 32.18 / 01:51
Cycle 58k 01:02:15 216 202 62 32.51 / 01:50
Cycle 60k 00:02:47 202 193 63 32.78 / 01:49
Cycle 84k 00:48:11 178 168 52 31.89 / 01:52
Cycle 118k 01:01:33 117 107 37 32.24 / 01:51
Cycle 120k 00:02:52 110 108 27 32.36 / 01:51
Cycle 144k 00:49:46 91 83 27 31.73 / 01:53
Cycle 177k 01:02:39 95 85 24 31.7 / 01:53
Cycle 179.8k 00:02:46 40 38 11 31.94 / 01:52
Cycle 00:00:40 121 112 36 31.91 / 01:52

T2 00:03:58 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:58 152 131 38 - / -

Run 03:57:42 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:08 91 82 22 14 / 04:17
Run 6k 00:09:38 259 236 68 13.43 / 04:27
Run 12k 00:33:15 239 218 66 11.98 / 05:00
Run 14k 00:17:05 1280 1088 278 10.88 / 05:30
Run 18k 00:21:12 170 147 34 10.97 / 05:28
Run 20k 00:10:17 177 153 40 11.03 / 05:26
Run 26k 00:35:35 196 171 52 10.8 / 05:33
Run 28k 00:10:16 146 126 42 10.86 / 05:31
Run 32k 00:23:05 183 156 47 10.8 / 05:33
Run 34k 00:10:32 125 106 33 10.83 / 05:32
Run 40k 00:38:51 338 294 85 10.56 / 05:40
Run 42k 00:09:39 185 163 44 10.63 / 05:38
Run 00:00:50 225 199 59 10.65 / 05:37