18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Shawn DU TOIT (#678)
Finished
GUN TIME:  10:47:53
Place
95  OF 1308
Male
85  OF 1112
35-39
25  OF 286

Swim 01:13:48 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:40 130 119 34 3.28 / 18:14
Swim 00:39:07 141 131 37 3.08 / 19:25

T1 00:04:07 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:07 130 115 28 - / -

Cycle 05:36:20 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:44:04 143 130 44 32.67 / 01:50
Cycle 58k 00:59:18 89 84 22 33.65 / 01:46
Cycle 60k 00:02:43 124 121 39 33.91 / 01:46
Cycle 84k 00:47:18 131 122 37 32.84 / 01:49
Cycle 118k 01:01:11 105 96 31 32.98 / 01:49
Cycle 120k 00:03:06 320 303 76 33.05 / 01:48
Cycle 144k 00:51:25 163 152 46 32.09 / 01:52
Cycle 177k 01:03:35 123 113 37 31.9 / 01:52
Cycle 179.8k 00:02:56 131 124 42 32.12 / 01:52
Cycle 00:00:31 110 101 34 32.11 / 01:52

T2 00:04:19 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:19 182 158 44 - / -

Run 03:49:12 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:00 181 162 49 13.32 / 04:30
Run 6k 00:09:22 180 163 47 13.13 / 04:34
Run 12k 00:32:04 159 141 48 12.09 / 04:57
Run 14k 00:09:26 143 127 33 12.17 / 04:55
Run 18k 00:21:31 194 169 42 11.93 / 05:01
Run 20k 00:10:29 221 193 50 11.87 / 05:03
Run 26k 00:34:55 163 142 41 11.47 / 05:13
Run 28k 00:10:16 145 125 41 11.48 / 05:13
Run 32k 00:22:31 142 122 34 11.37 / 05:16
Run 34k 00:11:15 261 225 64 11.32 / 05:17
Run 40k 00:37:58 295 258 71 11 / 05:27
Run 42k 00:10:14 284 251 75 11.03 / 05:26
Run 00:00:52 169 148 44 11.04 / 05:25