18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Henry VAN STAADEN (#682)
Finished
GUN TIME:  13:59:55
Place
991  OF 1308
Male
870  OF 1112
35-39
225  OF 286

Swim 01:48:35 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:50:49 1137 992 255 2.24 / 26:44
Swim 00:57:45 1100 965 249 2.09 / 28:34

T1 00:08:04 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:04 619 553 137 - / -

Cycle 06:47:59 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:54:15 967 878 238 26.54 / 02:15
Cycle 58k 01:12:53 944 865 231 27.36 / 02:11
Cycle 60k 00:03:02 576 545 150 27.64 / 02:10
Cycle 84k 00:55:33 872 795 209 27.12 / 02:12
Cycle 118k 01:15:41 995 885 233 27.07 / 02:12
Cycle 120k 00:03:14 473 438 116 27.19 / 02:12
Cycle 144k 00:59:22 852 767 205 26.65 / 02:15
Cycle 177k 01:19:40 1011 892 237 26.29 / 02:16
Cycle 179.8k 00:03:22 568 519 143 26.49 / 02:15
Cycle 00:00:43 942 849 220 26.47 / 02:15

T2 00:09:20 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:20 858 736 191 - / -

Run 05:05:51 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:47 417 382 101 12.12 / 04:56
Run 6k 00:10:23 470 425 123 11.91 / 05:02
Run 12k 00:38:53 692 602 162 10.41 / 05:45
Run 14k 00:11:42 720 621 168 10.39 / 05:46
Run 18k 00:26:33 730 629 168 10.05 / 05:58
Run 20k 00:12:53 822 704 183 9.97 / 06:00
Run 26k 00:48:52 968 818 203 9.21 / 06:30
Run 28k 00:12:56 707 606 159 9.22 / 06:30
Run 32k 00:32:37 990 845 210 8.93 / 06:42
Run 34k 00:14:40 937 806 207 8.88 / 06:45
Run 40k 00:59:11 1204 1028 266 8.31 / 07:13
Run 42k 00:15:50 1147 977 248 8.27 / 07:15
Run 00:01:16 952 816 205 8.27 / 07:14