18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael STRAUB (#685)
Finished
GUN TIME:  13:32:12
Place
867  OF 1308
Male
772  OF 1112
35-39
198  OF 286

Swim 01:13:44 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:20 194 179 52 3.13 / 19:07
Swim 00:37:23 139 129 36 3.09 / 19:24

T1 00:06:32 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:32 422 376 86 - / -

Cycle 07:12:20 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:55:25 1056 945 250 25.98 / 02:18
Cycle 58k 01:15:43 1088 972 252 26.53 / 02:15
Cycle 60k 00:03:34 1144 995 264 26.71 / 02:14
Cycle 84k 00:58:19 1065 944 249 26.09 / 02:17
Cycle 118k 01:18:39 1113 975 253 26.05 / 02:18
Cycle 120k 00:03:38 812 723 190 26.14 / 02:17
Cycle 144k 01:04:42 1165 999 252 25.39 / 02:21
Cycle 177k 01:27:24 1225 1054 272 24.83 / 02:24
Cycle 179.8k 00:03:56 1161 1001 260 24.99 / 02:24
Cycle 00:00:46 1145 1005 260 24.98 / 02:24

T2 00:12:21 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:12:21 1113 947 243 - / -

Run 04:47:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:18 973 852 221 10.29 / 05:49
Run 6k 00:11:41 919 806 219 10.28 / 05:50
Run 12k 00:39:00 702 611 167 9.72 / 06:10
Run 14k 00:12:01 811 697 186 9.75 / 06:08
Run 18k 00:26:48 757 651 174 9.56 / 06:16
Run 20k 00:12:27 737 633 167 9.57 / 06:16
Run 26k 00:42:58 663 564 148 9.26 / 06:28
Run 28k 00:13:59 899 767 195 9.21 / 06:30
Run 32k 00:29:25 769 653 164 9.06 / 06:37
Run 34k 00:14:11 875 752 192 9.02 / 06:38
Run 40k 00:46:11 765 658 173 8.81 / 06:48
Run 42k 00:13:32 941 806 206 8.81 / 06:48
Run 00:01:17 774 668 174 8.81 / 06:48