18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sean BOWLER (#686)
Finished
GUN TIME:  11:23:45
Place
185  OF 1308
Male
168  OF 1112
35-39
48  OF 286

Swim 01:09:41 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:46 92 85 21 3.37 / 17:46
Swim 00:35:54 83 77 18 3.27 / 18:20

T1 00:05:03 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:03 225 200 51 - / -

Cycle 05:48:25 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:43 232 215 64 31.48 / 01:54
Cycle 58k 01:03:04 260 245 71 31.98 / 01:52
Cycle 60k 00:02:44 139 136 44 32.26 / 01:51
Cycle 84k 00:50:14 339 318 89 31.14 / 01:55
Cycle 118k 01:03:46 208 193 61 31.38 / 01:54
Cycle 120k 00:03:34 774 693 184 31.41 / 01:54
Cycle 144k 00:50:48 130 120 37 30.85 / 01:56
Cycle 177k 01:04:59 164 151 48 30.77 / 01:56
Cycle 179.8k 00:02:49 58 55 20 31.01 / 01:56
Cycle 00:00:31 184 172 57 30.99 / 01:56

T2 00:07:39 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:39 651 563 148 - / -

Run 04:12:50 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:14 341 311 85 12.47 / 04:48
Run 6k 00:10:03 367 333 93 12.27 / 04:53
Run 12k 00:38:23 645 561 151 10.63 / 05:38
Run 14k 00:11:13 596 523 144 10.63 / 05:38
Run 18k 00:24:03 442 386 103 10.48 / 05:43
Run 20k 00:10:51 297 259 71 10.53 / 05:41
Run 26k 00:39:31 411 351 95 10.16 / 05:54
Run 28k 00:12:46 670 578 152 10.1 / 05:56
Run 32k 00:28:14 658 563 145 9.87 / 06:04
Run 34k 00:10:51 182 156 44 9.93 / 06:02
Run 40k 00:37:05 250 219 62 9.89 / 06:03
Run 42k 00:09:26 155 137 37 10 / 05:59
Run 00:00:52 379 327 92 10.01 / 05:59