18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kieren VELS (#687)
Finished
GUN TIME:  12:22:31
Place
472  OF 1308
Male
432  OF 1112
35-39
117  OF 286

Swim 01:19:38 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:07 224 208 60 3.07 / 19:32
Swim 00:42:30 280 257 67 2.86 / 20:57

T1 00:08:34 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:34 678 600 151 - / -

Cycle 06:17:11 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:16 539 506 132 29.22 / 02:03
Cycle 58k 01:06:19 470 445 119 30.09 / 01:59
Cycle 60k 00:03:10 825 754 197 30.29 / 01:58
Cycle 84k 00:52:05 529 493 136 29.48 / 02:02
Cycle 118k 01:10:37 706 659 175 29.3 / 02:02
Cycle 120k 00:04:01 952 830 220 29.31 / 02:02
Cycle 144k 00:55:55 529 485 143 28.65 / 02:05
Cycle 177k 01:11:35 536 496 136 28.45 / 02:06
Cycle 179.8k 00:03:22 556 509 139 28.64 / 02:05
Cycle 00:00:36 549 515 136 28.63 / 02:05

T2 00:06:17 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:17 457 407 105 - / -

Run 04:30:44 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:26 708 633 169 11.19 / 05:21
Run 6k 00:10:41 586 521 147 11.19 / 05:21
Run 12k 00:38:22 642 558 150 10.2 / 05:52
Run 14k 00:12:58 1016 859 218 10.05 / 05:57
Run 18k 00:27:16 808 695 185 9.74 / 06:09
Run 20k 00:11:49 568 494 129 9.78 / 06:07
Run 26k 00:42:28 616 522 137 9.44 / 06:21
Run 28k 00:12:11 539 468 125 9.47 / 06:20
Run 32k 00:26:36 480 419 113 9.41 / 06:22
Run 34k 00:12:21 488 427 117 9.42 / 06:21
Run 40k 00:41:41 493 426 112 9.3 / 06:27
Run 42k 00:11:47 641 562 143 9.33 / 06:25
Run 00:00:51 606 527 139 9.35 / 06:24