18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard JOUBERT (#689)
Finished
GUN TIME:  11:54:06
Place
328  OF 1308
Male
301  OF 1112
35-39
82  OF 286

Swim 01:32:28 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:01 580 530 143 2.71 / 22:06
Swim 00:50:26 719 647 169 2.46 / 24:20

T1 00:07:59 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:59 607 541 131 - / -

Cycle 06:04:34 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:48:40 479 451 117 29.58 / 02:01
Cycle 58k 01:07:15 542 512 133 30.01 / 01:59
Cycle 60k 00:03:06 709 661 175 30.23 / 01:59
Cycle 84k 00:51:04 414 387 103 29.61 / 02:01
Cycle 118k 01:07:11 427 400 115 29.82 / 02:00
Cycle 120k 00:04:08 983 855 226 29.8 / 02:00
Cycle 144k 00:51:36 171 159 48 29.47 / 02:02
Cycle 177k 01:07:25 257 242 76 29.45 / 02:02
Cycle 179.8k 00:03:09 299 283 84 29.65 / 02:01
Cycle 00:00:47 365 345 98 29.62 / 02:01

T2 00:05:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:24 324 282 78 - / -

Run 04:03:33 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:18 350 320 87 12.42 / 04:49
Run 6k 00:09:47 303 276 79 12.36 / 04:51
Run 12k 00:33:26 252 230 70 11.5 / 05:12
Run 14k 00:10:08 311 281 79 11.54 / 05:11
Run 18k 00:23:16 361 318 85 11.24 / 05:20
Run 20k 00:10:56 324 284 79 11.21 / 05:20
Run 26k 00:38:05 321 273 78 10.75 / 05:34
Run 28k 00:11:48 447 385 102 10.7 / 05:36
Run 32k 00:25:58 425 372 99 10.49 / 05:42
Run 34k 00:11:15 259 223 62 10.5 / 05:42
Run 40k 00:38:04 299 261 72 10.33 / 05:48
Run 42k 00:10:03 249 219 67 10.39 / 05:46
Run 00:01:12 291 253 73 10.39 / 05:46