18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ryk LOCHNER (#690)
Finished
GUN TIME:  10:51:18
Place
105  OF 1308
Male
93  OF 1112
35-39
27  OF 286

Swim 01:16:02 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:42 199 184 53 3.1 / 19:19
Swim 00:39:18 203 188 55 2.99 / 20:00

T1 00:06:19 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:19 397 353 78 - / -

Cycle 05:29:09 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:41:53 59 54 10 34.37 / 01:44
Cycle 58k 00:59:18 90 85 23 34.38 / 01:44
Cycle 60k 00:02:44 138 135 43 34.62 / 01:43
Cycle 84k 00:46:08 81 73 19 33.57 / 01:47
Cycle 118k 00:59:37 57 51 13 33.75 / 01:46
Cycle 120k 00:02:59 202 192 42 33.83 / 01:46
Cycle 144k 00:49:45 89 81 25 32.9 / 01:49
Cycle 177k 01:02:51 99 89 27 32.63 / 01:50
Cycle 179.8k 00:03:06 254 238 75 32.83 / 01:49
Cycle 00:00:34 72 64 15 32.81 / 01:49

T2 00:06:38 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:38 502 443 114 - / -

Run 03:53:03 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:22 111 102 27 13.81 / 04:20
Run 6k 00:09:03 113 100 30 13.6 / 04:24
Run 12k 00:30:02 66 58 17 12.74 / 04:42
Run 14k 00:08:57 68 60 17 12.82 / 04:40
Run 18k 00:20:15 104 93 23 12.59 / 04:45
Run 20k 00:10:19 182 158 41 12.48 / 04:48
Run 26k 00:35:49 200 175 56 11.82 / 05:04
Run 28k 00:10:43 220 190 57 11.77 / 05:05
Run 32k 00:24:28 296 252 71 11.48 / 05:13
Run 34k 00:11:54 400 347 96 11.38 / 05:16
Run 40k 00:41:51 505 436 115 10.86 / 05:31
Run 42k 00:11:05 470 412 104 10.85 / 05:31
Run 00:00:56 193 170 53 10.86 / 05:31