18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Frans SMIT (#692)
Finished
GUN TIME:  11:56:32
Place
353  OF 1308
Male
324  OF 1112
35-39
90  OF 286

Swim 01:25:42 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:38 435 401 110 2.8 / 21:23
Swim 00:45:02 479 441 122 2.66 / 22:33

T1 00:08:18 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:18 642 573 142 - / -

Cycle 06:30:51 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:40 846 776 203 27.33 / 02:11
Cycle 58k 01:09:08 687 644 170 28.56 / 02:06
Cycle 60k 00:03:10 808 741 193 28.79 / 02:05
Cycle 84k 00:53:53 718 662 176 28.16 / 02:07
Cycle 118k 01:15:09 966 865 227 27.86 / 02:09
Cycle 120k 00:03:15 493 455 119 27.97 / 02:08
Cycle 144k 00:57:59 717 654 177 27.39 / 02:11
Cycle 177k 01:11:26 526 489 134 27.45 / 02:11
Cycle 179.8k 00:03:20 524 481 135 27.64 / 02:10
Cycle 00:00:37 729 675 179 27.63 / 02:10

T2 00:04:50 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:50 249 217 56 - / -

Run 03:46:44 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:17 104 95 25 13.88 / 04:19
Run 6k 00:08:58 97 88 24 13.69 / 04:22
Run 12k 00:31:45 143 126 40 12.4 / 04:50
Run 14k 00:09:48 230 204 59 12.37 / 04:50
Run 18k 00:21:52 228 201 53 12.02 / 04:59
Run 20k 00:10:31 229 200 54 11.96 / 05:00
Run 26k 00:35:26 189 166 50 11.48 / 05:13
Run 28k 00:10:33 186 160 48 11.47 / 05:13
Run 32k 00:23:23 208 178 54 11.31 / 05:18
Run 34k 00:10:29 119 101 31 11.31 / 05:18
Run 40k 00:36:20 217 190 54 11.07 / 05:24
Run 42k 00:09:13 109 95 26 11.15 / 05:22
Run 00:00:51 148 128 38 11.16 / 05:22