18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Frederick WHITE (#695)
Finished
GUN TIME:  11:09:18
Place
146  OF 1308
Male
132  OF 1112
35-39
40  OF 286

Swim 01:44:57 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:49:17 1061 935 241 2.31 / 25:56
Swim 00:55:39 1037 910 236 2.17 / 27:37

T1 00:06:33 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:33 427 381 89 - / -

Cycle 05:36:19 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:46 234 217 65 31.45 / 01:54
Cycle 58k 01:03:01 256 241 70 31.98 / 01:52
Cycle 60k 00:02:33 30 30 10 32.32 / 01:51
Cycle 84k 00:46:54 111 102 32 31.83 / 01:53
Cycle 118k 00:59:45 60 54 15 32.46 / 01:50
Cycle 120k 00:02:51 104 102 24 32.58 / 01:50
Cycle 144k 00:48:53 71 64 17 32.01 / 01:52
Cycle 177k 01:02:54 101 91 28 31.91 / 01:52
Cycle 179.8k 00:02:54 114 108 38 32.13 / 01:52
Cycle 00:00:35 109 100 33 32.11 / 01:52

T2 00:04:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:53 256 222 58 - / -

Run 03:36:29 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:17 105 96 26 13.87 / 04:19
Run 6k 00:09:24 189 172 51 13.47 / 04:27
Run 12k 00:31:39 139 122 39 12.32 / 04:51
Run 14k 00:09:52 245 218 64 12.3 / 04:52
Run 18k 00:20:03 90 80 19 12.22 / 04:54
Run 20k 00:09:41 84 73 19 12.23 / 04:54
Run 26k 00:32:34 68 59 15 11.94 / 05:01
Run 28k 00:09:37 67 56 16 11.97 / 05:00
Run 32k 00:21:15 82 70 21 11.88 / 05:02
Run 34k 00:10:08 84 71 23 11.87 / 05:03
Run 40k 00:33:44 101 85 26 11.67 / 05:08
Run 42k 00:10:01 241 211 65 11.69 / 05:07
Run 00:00:56 82 72 22 11.69 / 05:07