18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Riaan BOSHOFF (#696)
Finished
GUN TIME:  10:30:42
Place
64  OF 1308
Male
56  OF 1112
35-39
18  OF 286

Swim 01:07:12 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:27 35 34 5 3.51 / 17:04
Swim 00:34:44 36 34 5 3.39 / 17:41

T1 00:02:09 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:02:09 12 8 1 - / -

Cycle 05:20:49 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:39:13 16 15 4 36.7 / 01:38
Cycle 58k 01:01:36 185 172 59 34.5 / 01:44
Cycle 60k 00:02:42 113 111 34 34.75 / 01:43
Cycle 84k 00:44:48 43 41 8 33.95 / 01:46
Cycle 118k 00:58:19 36 34 6 34.24 / 01:45
Cycle 120k 00:03:02 250 239 62 34.31 / 01:44
Cycle 144k 00:48:11 51 44 9 33.48 / 01:47
Cycle 177k 00:59:17 42 37 9 33.46 / 01:47
Cycle 179.8k 00:02:59 163 154 55 33.67 / 01:46
Cycle 00:00:28 45 41 8 33.66 / 01:46

T2 00:02:33 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:33 14 11 6 - / -

Run 03:57:52 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:55 170 153 46 13.38 / 04:28
Run 6k 00:09:27 215 194 58 13.13 / 04:34
Run 12k 00:31:55 155 137 45 12.13 / 04:56
Run 14k 00:09:56 265 238 68 12.11 / 04:57
Run 18k 00:21:53 229 202 54 11.83 / 05:04
Run 20k 00:10:59 340 297 82 11.73 / 05:06
Run 26k 00:38:01 318 271 77 11.12 / 05:23
Run 28k 00:11:16 323 274 81 11.08 / 05:24
Run 32k 00:24:34 304 260 74 10.89 / 05:30
Run 34k 00:11:50 388 336 93 10.85 / 05:31
Run 40k 00:38:19 307 268 74 10.6 / 05:39
Run 42k 00:10:37 350 309 87 10.63 / 05:38
Run 00:00:52 226 200 60 10.64 / 05:38