18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark SACK (#697)
Finished
GUN TIME:  10:11:21
Place
41  OF 1308
Male
36  OF 1112
35-39
9  OF 286

Swim 01:07:01 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:22 32 31 4 3.52 / 17:02
Swim 00:34:37 33 32 4 3.4 / 17:38

T1 00:02:50 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:02:50 43 34 5 - / -

Cycle 05:31:46 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:41:59 65 60 13 34.29 / 01:44
Cycle 58k 00:59:05 84 79 18 34.42 / 01:44
Cycle 60k 00:02:37 56 54 23 34.7 / 01:43
Cycle 84k 00:45:12 53 49 11 33.83 / 01:46
Cycle 118k 01:01:43 121 111 40 33.6 / 01:47
Cycle 120k 00:03:09 377 357 90 33.66 / 01:46
Cycle 144k 00:50:46 129 119 36 32.64 / 01:50
Cycle 177k 01:03:25 120 110 36 32.36 / 01:51
Cycle 179.8k 00:02:59 162 153 54 32.58 / 01:50
Cycle 00:00:39 90 82 27 32.55 / 01:50

T2 00:03:33 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:33 109 95 29 - / -

Run 03:26:05 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:23 46 41 9 14.64 / 04:05
Run 6k 00:08:04 15 15 3 14.7 / 04:04
Run 12k 00:28:42 34 28 6 13.53 / 04:26
Run 14k 00:09:02 84 75 21 13.49 / 04:26
Run 18k 00:23:11 355 312 82 12.63 / 04:44
Run 20k 00:09:10 40 33 8 12.67 / 04:43
Run 26k 00:32:08 59 50 11 12.3 / 04:52
Run 28k 00:09:11 42 34 7 12.34 / 04:51
Run 32k 00:19:57 47 39 9 12.3 / 04:52
Run 34k 00:09:31 33 27 8 12.32 / 04:52
Run 40k 00:31:05 29 25 9 12.2 / 04:55
Run 42k 00:08:36 37 33 9 12.27 / 04:53
Run 00:00:45 40 32 8 12.28 / 04:53