18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jeffrey LAW (#703)
Finished
GUN TIME:  15:07:39
Place
1186  OF 1308
Male
1022  OF 1112
35-39
259  OF 286

Swim 01:31:03 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:25 690 623 165 2.62 / 22:51
Swim 00:47:37 679 612 160 2.5 / 23:57

T1 00:42:40 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:42:40 1305 1109 285 - / -

Cycle 06:52:42 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:54:20 974 885 242 26.49 / 02:15
Cycle 58k 01:12:43 935 857 229 27.38 / 02:11
Cycle 60k 00:03:19 1015 904 238 27.59 / 02:10
Cycle 84k 01:01:03 1160 1012 262 26.31 / 02:16
Cycle 118k 01:13:58 893 813 212 26.66 / 02:15
Cycle 120k 00:03:32 754 679 178 26.75 / 02:14
Cycle 144k 01:01:20 998 878 229 26.14 / 02:17
Cycle 177k 01:17:49 930 827 217 26.01 / 02:18
Cycle 179.8k 00:03:35 860 766 198 26.19 / 02:17
Cycle 00:00:48 990 885 231 26.16 / 02:17

T2 00:19:00 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:19:00 1290 1096 282 - / -

Run 05:42:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:29:33 1265 1076 273 8.11 / 07:23
Run 6k 00:13:09 1169 1002 258 8.42 / 07:07
Run 12k 00:45:12 1073 918 233 8.18 / 07:19
Run 14k 00:12:36 957 815 210 8.35 / 07:11
Run 18k 00:29:44 1030 874 218 8.28 / 07:14
Run 20k 00:14:27 1069 915 230 8.28 / 07:14
Run 26k 00:51:58 1084 920 230 7.92 / 07:34
Run 28k 00:16:16 1169 996 256 7.88 / 07:36
Run 32k 00:35:43 1148 976 246 7.71 / 07:46
Run 34k 00:17:31 1189 1012 259 7.65 / 07:50
Run 40k 00:56:11 1142 973 247 7.43 / 08:03
Run 42k 00:18:14 1239 1057 272 7.39 / 08:06
Run 00:01:15 1170 997 252 7.4 / 08:06