18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nicolas KINSLEY (#706)
Finished
GUN TIME:  09:48:00
Place
20  OF 1308
Male
18  OF 1112
35-39
3  OF 286

Swim 01:10:36 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:18 115 105 27 3.32 / 18:03
Swim 00:36:16 99 91 24 3.22 / 18:34

T1 00:03:15 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:15 67 55 10 - / -

Cycle 05:32:16 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:45 85 78 22 33.67 / 01:46
Cycle 58k 00:59:20 91 86 24 34.07 / 01:45
Cycle 60k 00:03:01 557 527 142 34.23 / 01:45
Cycle 84k 00:47:34 143 134 42 32.99 / 01:49
Cycle 118k 01:01:01 101 92 29 33.11 / 01:48
Cycle 120k 00:03:29 708 641 163 33.13 / 01:48
Cycle 144k 00:50:12 104 95 30 32.29 / 01:51
Cycle 177k 01:01:02 65 57 14 32.31 / 01:51
Cycle 179.8k 00:03:12 344 324 94 32.51 / 01:50
Cycle 00:00:26 93 85 28 32.5 / 01:50

T2 00:02:43 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:43 25 21 9 - / -

Run 02:59:04 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:15:17 11 11 2 15.69 / 03:49
Run 6k 00:07:59 11 11 1 15.45 / 03:52
Run 12k 00:26:20 7 7 1 14.5 / 04:08
Run 14k 00:07:53 10 9 1 14.59 / 04:06
Run 18k 00:17:07 14 13 1 14.45 / 04:09
Run 20k 00:08:14 5 5 1 14.46 / 04:08
Run 26k 00:27:58 7 7 1 14.05 / 04:16
Run 28k 00:08:09 7 7 1 14.1 / 04:15
Run 32k 00:17:32 13 13 1 14.04 / 04:16
Run 34k 00:08:21 4 3 1 14.06 / 04:16
Run 40k 00:26:12 3 3 1 14.01 / 04:16
Run 42k 00:07:05 2 2 1 14.12 / 04:14
Run 00:00:38 5 5 1 14.13 / 04:14