18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rob WILLIAMS (#707)
Finished
GUN TIME:  15:26:30
Place
1223  OF 1308
Male
1051  OF 1112
35-39
271  OF 286

Swim 01:46:18 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:48:45 1041 919 237 2.33 / 25:39
Swim 00:57:32 1058 930 238 2.14 / 27:58

T1 00:15:12 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:15:12 1233 1051 274 - / -

Cycle 06:32:44 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:32 643 598 153 28.49 / 02:06
Cycle 58k 01:09:56 747 694 188 28.88 / 02:04
Cycle 60k 00:02:45 175 168 54 29.2 / 02:03
Cycle 84k 00:55:51 905 823 213 28.13 / 02:07
Cycle 118k 01:14:20 918 833 219 27.92 / 02:08
Cycle 120k 00:03:16 519 479 128 28.03 / 02:08
Cycle 144k 00:56:47 610 560 158 27.55 / 02:10
Cycle 177k 01:15:09 787 715 186 27.31 / 02:11
Cycle 179.8k 00:03:09 305 287 87 27.52 / 02:10
Cycle 00:00:45 760 701 184 27.49 / 02:10

T2 00:11:57 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:11:57 1084 923 238 - / -

Run 06:40:13 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:29:27 1263 1075 272 8.14 / 07:21
Run 6k 00:14:00 1223 1041 268 8.27 / 07:14
Run 12k 00:58:10 1296 1101 280 7.08 / 08:28
Run 14k 00:15:39 1248 1062 270 7.15 / 08:22
Run 18k 00:37:08 1264 1072 269 6.98 / 08:35
Run 20k 00:17:20 1241 1054 269 6.98 / 08:35
Run 26k 01:04:01 1295 1100 284 6.61 / 09:04
Run 28k 00:17:25 1222 1039 271 6.63 / 09:02
Run 32k 00:40:57 1279 1085 280 6.52 / 09:11
Run 34k 00:19:00 1256 1063 277 6.51 / 09:12
Run 40k 01:06:30 1274 1082 278 6.31 / 09:29
Run 42k 00:18:28 1247 1062 273 6.32 / 09:29
Run 00:01:50 1287 1093 278 6.32 / 09:29