18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Charles SOLOMON (#708)
Finished
GUN TIME:  12:01:23
Place
381  OF 1308
Male
349  OF 1112
35-39
95  OF 286

Swim 01:48:26 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:52:06 1172 1018 261 2.18 / 27:25
Swim 00:56:19 1093 958 246 2.1 / 28:32

T1 00:08:59 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:59 730 648 170 - / -

Cycle 05:35:45 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:46:36 305 286 76 30.89 / 01:56
Cycle 58k 01:01:37 184 171 58 32.15 / 01:51
Cycle 60k 00:02:40 89 87 32 32.45 / 01:50
Cycle 84k 00:46:23 91 82 23 32.03 / 01:52
Cycle 118k 01:00:43 88 79 23 32.46 / 01:50
Cycle 120k 00:02:23 4 4 2 32.65 / 01:50
Cycle 144k 00:48:23 57 50 12 32.13 / 01:52
Cycle 177k 01:03:19 115 105 34 31.96 / 01:52
Cycle 179.8k 00:02:58 154 145 51 32.18 / 01:51
Cycle 00:00:31 107 99 32 32.16 / 01:51

T2 00:05:49 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:49 390 347 94 - / -

Run 04:22:16 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:45 585 528 142 11.56 / 05:11
Run 6k 00:10:19 444 403 117 11.57 / 05:10
Run 12k 00:36:52 509 444 125 10.59 / 05:39
Run 14k 00:10:51 486 433 117 10.65 / 05:37
Run 18k 00:24:24 479 416 112 10.45 / 05:44
Run 20k 00:11:12 393 342 93 10.47 / 05:43
Run 26k 00:41:46 565 478 122 9.98 / 06:00
Run 28k 00:13:01 733 627 166 9.92 / 06:02
Run 32k 00:25:47 411 358 95 9.83 / 06:05
Run 34k 00:12:24 504 442 122 9.82 / 06:06
Run 40k 00:42:05 522 451 118 9.61 / 06:14
Run 42k 00:11:35 588 517 135 9.64 / 06:13
Run 00:00:57 486 421 112 9.65 / 06:12