18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Brian ABBOTT (#709)
Finished
GUN TIME:  13:01:41
Place
701  OF 1308
Male
633  OF 1112
35-39
165  OF 286

Swim 01:41:42 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:47:01 1009 888 228 2.42 / 24:45
Swim 00:54:39 991 870 226 2.24 / 26:45

T1 00:18:09 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:18:09 1294 1100 283 - / -

Cycle 06:07:26 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:12 530 497 130 29.25 / 02:03
Cycle 58k 01:05:59 445 421 116 30.2 / 01:59
Cycle 60k 00:03:06 708 660 174 30.41 / 01:58
Cycle 84k 00:51:45 495 461 122 29.62 / 02:01
Cycle 118k 01:06:11 356 336 99 29.95 / 02:00
Cycle 120k 00:03:27 676 614 158 30.02 / 01:59
Cycle 144k 00:53:57 338 319 99 29.4 / 02:02
Cycle 177k 01:09:09 359 337 102 29.25 / 02:03
Cycle 179.8k 00:03:34 830 740 193 29.43 / 02:02
Cycle 00:00:52 410 386 109 29.39 / 02:02

T2 00:11:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:11:24 1045 890 233 - / -

Run 04:42:54 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:55 925 813 210 10.46 / 05:43
Run 6k 00:11:20 810 712 200 10.49 / 05:42
Run 12k 00:39:08 713 621 171 9.8 / 06:07
Run 14k 00:12:35 948 807 205 9.76 / 06:08
Run 18k 00:29:48 1037 881 219 9.31 / 06:26
Run 20k 00:13:18 904 772 198 9.28 / 06:27
Run 26k 00:44:40 755 646 168 8.97 / 06:41
Run 28k 00:13:47 871 741 190 8.94 / 06:42
Run 32k 00:31:02 905 775 192 8.77 / 06:50
Run 34k 00:13:16 711 616 158 8.79 / 06:49
Run 40k 00:38:24 315 275 78 8.87 / 06:45
Run 42k 00:11:13 510 449 112 8.94 / 06:42
Run 00:01:09 724 624 165 8.95 / 06:42