18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John SEARLE (#714)
Finished
GUN TIME:  11:35:52
Place
229  OF 1308
Male
209  OF 1112
35-39
59  OF 286

Swim 01:16:49 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:23 244 224 64 3.04 / 19:40
Swim 00:39:25 220 202 58 2.96 / 20:13

T1 00:03:57 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:57 115 101 24 - / -

Cycle 05:45:16 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:40 125 113 38 32.97 / 01:49
Cycle 58k 01:00:30 141 130 46 33.39 / 01:47
Cycle 60k 00:03:01 552 522 140 33.57 / 01:47
Cycle 84k 00:47:57 160 151 48 32.47 / 01:50
Cycle 118k 01:04:15 228 212 67 32.25 / 01:51
Cycle 120k 00:03:34 770 692 183 32.27 / 01:51
Cycle 144k 00:52:02 201 189 55 31.4 / 01:54
Cycle 177k 01:06:42 220 206 67 31.06 / 01:55
Cycle 179.8k 00:02:51 81 76 26 31.29 / 01:55
Cycle 00:00:31 169 157 49 31.28 / 01:55

T2 00:04:26 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:26 195 170 48 - / -

Run 04:25:17 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:10 653 586 160 11.33 / 05:17
Run 6k 00:10:52 648 579 160 11.22 / 05:20
Run 12k 00:38:34 658 571 156 10.19 / 05:53
Run 14k 00:11:03 557 489 136 10.27 / 05:50
Run 18k 00:24:29 493 430 116 10.16 / 05:54
Run 20k 00:11:28 466 406 112 10.19 / 05:53
Run 26k 00:39:47 434 368 97 9.9 / 06:03
Run 28k 00:11:37 401 344 97 9.92 / 06:02
Run 32k 00:27:28 580 496 125 9.76 / 06:08
Run 34k 00:12:12 460 403 111 9.76 / 06:08
Run 40k 00:44:04 652 562 143 9.48 / 06:19
Run 42k 00:11:22 541 477 117 9.53 / 06:17
Run 00:00:53 538 468 122 9.54 / 06:17