18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Andrew HART (#716)
Finished
GUN TIME:  11:35:13
Place
225  OF 1308
Male
205  OF 1112
35-39
57  OF 286

Swim 01:31:33 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:31 629 571 154 2.68 / 22:22
Swim 00:49:00 695 626 163 2.49 / 24:05

T1 00:08:06 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:06 626 560 140 - / -

Cycle 06:01:19 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:51 411 388 102 30.08 / 01:59
Cycle 58k 01:05:51 436 412 113 30.59 / 01:57
Cycle 60k 00:03:04 645 606 161 30.81 / 01:56
Cycle 84k 00:54:20 772 710 185 29.44 / 02:02
Cycle 118k 01:04:16 232 216 69 30.06 / 01:59
Cycle 120k 00:03:45 875 768 201 30.09 / 01:59
Cycle 144k 00:52:25 217 205 63 29.61 / 02:01
Cycle 177k 01:05:52 194 180 57 29.69 / 02:01
Cycle 179.8k 00:03:07 271 255 78 29.9 / 02:00
Cycle 00:00:34 324 305 87 29.88 / 02:00

T2 00:06:04 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:04 426 381 103 - / -

Run 03:48:03 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:25 112 103 28 13.76 / 04:21
Run 6k 00:09:15 142 128 37 13.48 / 04:27
Run 12k 00:32:10 166 148 51 12.22 / 04:54
Run 14k 00:09:26 141 125 32 12.28 / 04:52
Run 18k 00:22:09 250 220 58 11.92 / 05:01
Run 20k 00:10:25 202 177 47 11.88 / 05:02
Run 26k 00:34:59 168 147 45 11.47 / 05:13
Run 28k 00:10:00 110 94 33 11.5 / 05:12
Run 32k 00:24:34 305 261 75 11.25 / 05:19
Run 34k 00:11:06 231 199 54 11.22 / 05:20
Run 40k 00:35:30 176 152 44 11.04 / 05:25
Run 42k 00:09:52 215 188 54 11.09 / 05:24
Run 00:00:52 156 136 40 11.1 / 05:24