18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cisco STRYDOM (#717)
Finished
GUN TIME:  14:16:00
Place
1049  OF 1308
Male
918  OF 1112
35-39
241  OF 286

Swim 01:55:30 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:54:09 1218 1054 270 2.1 / 28:30
Swim 01:01:19 1192 1033 267 1.97 / 30:23

T1 00:11:16 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:11:16 1007 873 227 - / -

Cycle 07:05:10 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:55:31 1063 951 251 25.93 / 02:18
Cycle 58k 01:26:28 1283 1093 281 24.5 / 02:26
Cycle 60k 00:03:07 737 683 180 24.8 / 02:25
Cycle 84k 00:57:40 1036 924 242 24.84 / 02:24
Cycle 118k 01:14:49 949 854 224 25.49 / 02:21
Cycle 120k 00:03:21 584 532 142 25.61 / 02:20
Cycle 144k 00:59:42 871 784 211 25.35 / 02:21
Cycle 177k 01:20:19 1035 910 242 25.21 / 02:22
Cycle 179.8k 00:03:18 463 429 124 25.41 / 02:21
Cycle 00:00:42 1101 975 252 25.4 / 02:21

T2 00:10:19 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:19 964 824 212 - / -

Run 04:53:38 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:56 927 815 212 10.46 / 05:44
Run 6k 00:11:05 728 648 182 10.57 / 05:40
Run 12k 00:40:03 795 690 189 9.71 / 06:10
Run 14k 00:13:09 1051 891 227 9.62 / 06:14
Run 18k 00:25:40 629 542 149 9.55 / 06:16
Run 20k 00:12:57 842 719 185 9.52 / 06:17
Run 26k 00:44:29 742 633 163 9.15 / 06:33
Run 28k 00:13:51 879 749 191 9.11 / 06:35
Run 32k 00:32:18 970 828 204 8.86 / 06:46
Run 34k 00:14:06 860 739 186 8.83 / 06:47
Run 40k 00:48:11 878 753 193 8.6 / 06:58
Run 42k 00:13:10 888 763 192 8.62 / 06:57
Run 00:01:27 822 707 182 8.62 / 06:57