18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cor LEIJENAAR (#718)
Finished
GUN TIME:  11:06:20
Place
140  OF 1308
Male
126  OF 1112
35-39
38  OF 286

Swim 01:22:40 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:00 409 376 101 2.84 / 21:03
Swim 00:42:38 367 336 87 2.75 / 21:45

T1 00:06:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:53 469 418 98 - / -

Cycle 05:51:49 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:50 241 224 66 31.41 / 01:54
Cycle 58k 01:03:42 296 280 82 31.76 / 01:53
Cycle 60k 00:02:58 465 443 123 31.98 / 01:52
Cycle 84k 00:47:52 156 147 46 31.41 / 01:54
Cycle 118k 01:04:07 222 206 65 31.52 / 01:54
Cycle 120k 00:03:01 248 238 61 31.62 / 01:53
Cycle 144k 00:52:13 207 195 58 30.87 / 01:56
Cycle 177k 01:07:58 295 279 85 30.52 / 01:57
Cycle 179.8k 00:03:19 497 459 131 30.71 / 01:57
Cycle 00:00:36 212 198 63 30.69 / 01:57

T2 00:04:18 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:18 177 154 43 - / -

Run 03:40:33 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:36 128 119 31 13.62 / 04:24
Run 6k 00:08:49 74 67 18 13.61 / 04:24
Run 12k 00:30:51 93 79 24 12.56 / 04:46
Run 14k 00:09:41 196 171 49 12.53 / 04:47
Run 18k 00:21:17 173 150 35 12.22 / 04:54
Run 20k 00:09:47 96 84 21 12.22 / 04:54
Run 26k 00:34:00 116 100 26 11.8 / 05:04
Run 28k 00:09:53 95 81 26 11.82 / 05:04
Run 32k 00:21:48 105 91 28 11.71 / 05:07
Run 34k 00:10:33 126 107 34 11.69 / 05:07
Run 40k 00:35:09 158 135 40 11.44 / 05:14
Run 42k 00:09:56 227 200 58 11.47 / 05:13
Run 00:00:57 101 88 26 11.47 / 05:13