18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hendrik DE JAGER (#724)
Finished
GUN TIME:  11:40:37
Place
251  OF 1308
Male
229  OF 1112
35-39
65  OF 286

Swim 01:08:29 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:16 60 55 10 3.42 / 17:30
Swim 00:35:11 63 58 14 3.32 / 18:01

T1 00:06:38 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:38 437 391 93 - / -

Cycle 06:11:00 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:46:40 309 290 78 30.84 / 01:56
Cycle 58k 01:05:22 396 376 100 31.05 / 01:55
Cycle 60k 00:03:03 603 569 153 31.26 / 01:55
Cycle 84k 00:51:08 419 391 104 30.3 / 01:58
Cycle 118k 01:09:00 574 538 142 30.08 / 01:59
Cycle 120k 00:03:10 407 383 97 30.18 / 01:59
Cycle 144k 00:57:45 696 636 172 29.16 / 02:03
Cycle 177k 01:10:32 459 430 125 28.94 / 02:04
Cycle 179.8k 00:03:27 692 620 165 29.12 / 02:03
Cycle 00:00:39 460 434 118 29.1 / 02:03

T2 00:07:45 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:45 666 574 150 - / -

Run 04:06:38 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:54 289 261 69 12.69 / 04:43
Run 6k 00:09:40 265 242 70 12.59 / 04:45
Run 12k 00:32:42 204 184 55 11.74 / 05:06
Run 14k 00:09:40 191 166 47 11.83 / 05:04
Run 18k 00:21:48 219 193 51 11.63 / 05:09
Run 20k 00:10:48 288 253 68 11.57 / 05:10
Run 26k 00:37:57 312 265 75 11.01 / 05:26
Run 28k 00:11:26 364 309 87 10.97 / 05:28
Run 32k 00:25:47 412 359 96 10.73 / 05:35
Run 34k 00:12:23 500 439 121 10.66 / 05:37
Run 40k 00:42:29 545 470 122 10.26 / 05:50
Run 42k 00:11:47 640 561 142 10.25 / 05:50
Run 00:01:00 319 276 77 10.26 / 05:50