18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jacques SWARTZ (#726)
Finished
GUN TIME:  13:20:32
Place
799  OF 1308
Male
717  OF 1112
35-39
184  OF 286

Swim 01:39:23 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:47:58 1020 898 231 2.37 / 25:14
Swim 00:51:23 953 840 216 2.29 / 26:09

T1 00:06:58 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:58 484 432 104 - / -

Cycle 06:33:09 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:05 513 481 124 29.33 / 02:02
Cycle 58k 01:09:39 731 679 183 29.3 / 02:02
Cycle 60k 00:02:53 359 342 98 29.58 / 02:01
Cycle 84k 00:53:15 654 606 165 28.8 / 02:04
Cycle 118k 01:10:02 653 610 162 28.89 / 02:04
Cycle 120k 00:03:19 560 511 140 28.99 / 02:04
Cycle 144k 01:01:19 995 875 226 27.89 / 02:09
Cycle 177k 01:19:08 990 877 233 27.31 / 02:11
Cycle 179.8k 00:03:32 795 709 186 27.49 / 02:10
Cycle 00:00:42 763 703 186 27.47 / 02:11

T2 00:07:03 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:03 573 504 134 - / -

Run 04:53:53 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:57 173 156 47 13.35 / 04:29
Run 6k 00:08:47 69 62 16 13.44 / 04:27
Run 12k 00:33:57 284 260 81 11.85 / 05:03
Run 14k 00:10:29 376 332 88 11.79 / 05:05
Run 18k 00:25:15 581 507 139 11.18 / 05:21
Run 20k 00:13:12 886 756 191 10.93 / 05:29
Run 26k 00:51:17 1068 906 225 9.68 / 06:11
Run 28k 00:14:03 907 774 196 9.59 / 06:15
Run 32k 00:34:13 1085 922 234 9.17 / 06:32
Run 34k 00:20:12 1279 1084 283 8.88 / 06:45
Run 40k 00:50:44 984 845 218 8.56 / 07:00
Run 42k 00:12:22 738 647 157 8.6 / 06:58
Run 00:01:08 826 710 183 8.61 / 06:57