18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hein VAN DER MERWE (#727)
Finished
GUN TIME:  12:31:34
Place
525  OF 1308
Male
478  OF 1112
35-39
129  OF 286

Swim 01:23:59 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:48 561 511 136 2.72 / 22:00
Swim 00:42:09 407 374 101 2.71 / 22:06

T1 00:07:51 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:51 590 527 127 - / -

Cycle 06:14:13 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:05 341 321 85 30.57 / 01:57
Cycle 58k 01:04:39 349 332 90 31.13 / 01:55
Cycle 60k 00:02:54 363 346 100 31.38 / 01:54
Cycle 84k 00:51:46 497 463 124 30.27 / 01:58
Cycle 118k 01:07:58 489 457 128 30.19 / 01:59
Cycle 120k 00:08:00 1270 1083 280 29.68 / 02:01
Cycle 144k 00:55:19 466 432 131 29 / 02:04
Cycle 177k 01:12:22 599 553 154 28.68 / 02:05
Cycle 179.8k 00:03:14 396 369 110 28.88 / 02:04
Cycle 00:00:41 506 477 129 28.85 / 02:04

T2 00:05:45 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:45 381 338 91 - / -

Run 04:39:39 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:49 422 387 103 12.1 / 04:57
Run 6k 00:09:45 294 267 76 12.16 / 04:55
Run 12k 00:33:20 242 221 67 11.43 / 05:14
Run 14k 00:10:01 287 259 72 11.5 / 05:12
Run 18k 00:23:16 360 317 84 11.21 / 05:20
Run 20k 00:11:55 598 519 137 11.08 / 05:24
Run 26k 00:47:01 862 727 186 10.04 / 05:58
Run 28k 00:11:46 445 383 101 10.05 / 05:57
Run 32k 00:27:04 537 466 122 9.88 / 06:04
Run 34k 00:12:00 416 363 99 9.89 / 06:03
Run 40k 00:56:58 1157 985 252 9.11 / 06:34
Run 42k 00:15:25 1126 959 245 9.04 / 06:37
Run 00:01:02 698 601 159 9.05 / 06:37