18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard LEGG (#732)
Finished
GUN TIME:  12:18:15
Place
441  OF 1308
Male
404  OF 1112
35-39
111  OF 286

Swim 01:25:38 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:29 430 396 107 2.81 / 21:18
Swim 00:45:07 475 438 120 2.66 / 22:32

T1 00:08:35 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:35 683 605 155 - / -

Cycle 06:23:21 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:34 650 603 154 28.47 / 02:06
Cycle 58k 01:08:39 647 606 160 29.18 / 02:03
Cycle 60k 00:03:12 871 793 212 29.39 / 02:02
Cycle 84k 00:53:28 678 627 169 28.64 / 02:05
Cycle 118k 01:09:01 575 539 143 28.89 / 02:04
Cycle 120k 00:03:57 932 813 216 28.91 / 02:04
Cycle 144k 00:58:11 735 668 180 28.12 / 02:07
Cycle 177k 01:11:54 558 516 143 28.01 / 02:08
Cycle 179.8k 00:03:28 712 639 169 28.19 / 02:07
Cycle 00:00:44 644 600 160 28.17 / 02:07

T2 00:08:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:53 805 692 180 - / -

Run 04:11:41 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:56 446 406 110 12.03 / 04:59
Run 6k 00:10:19 445 404 118 11.88 / 05:02
Run 12k 00:36:56 517 452 127 10.7 / 05:36
Run 14k 00:09:55 258 231 67 10.88 / 05:30
Run 18k 00:22:57 334 295 75 10.78 / 05:33
Run 20k 00:10:40 269 237 62 10.82 / 05:32
Run 26k 00:41:04 520 440 113 10.26 / 05:50
Run 28k 00:11:27 370 314 91 10.27 / 05:50
Run 32k 00:26:39 488 427 116 10.09 / 05:56
Run 34k 00:12:01 420 367 101 10.09 / 05:56
Run 40k 00:37:48 282 246 70 10 / 05:59
Run 42k 00:10:33 340 301 85 10.05 / 05:57
Run 00:01:07 366 316 88 10.06 / 05:57