18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Chris KOCH (#735)
Finished
GUN TIME:  12:26:09
Place
498  OF 1308
Male
454  OF 1112
35-39
123  OF 286

Swim 01:31:17 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:39 713 643 167 2.61 / 22:58
Swim 00:47:37 684 617 161 2.49 / 24:01

T1 00:09:34 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:09:34 810 712 186 - / -

Cycle 06:26:48 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:39 739 686 174 27.87 / 02:09
Cycle 58k 01:10:48 808 748 203 28.41 / 02:06
Cycle 60k 00:03:05 679 633 169 28.66 / 02:05
Cycle 84k 00:54:56 823 757 199 27.91 / 02:08
Cycle 118k 01:09:06 581 545 146 28.35 / 02:06
Cycle 120k 00:03:10 403 380 96 28.47 / 02:06
Cycle 144k 00:57:17 654 598 165 27.85 / 02:09
Cycle 177k 01:12:18 593 549 152 27.76 / 02:09
Cycle 179.8k 00:03:25 633 571 153 27.95 / 02:08
Cycle 00:00:50 679 629 166 27.92 / 02:08

T2 00:05:36 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:36 359 316 85 - / -

Run 04:12:46 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:37 741 655 174 11.1 / 05:24
Run 6k 00:10:26 479 434 125 11.22 / 05:20
Run 12k 00:33:23 249 227 69 10.99 / 05:27
Run 14k 00:10:03 291 262 73 11.11 / 05:23
Run 18k 00:22:34 294 259 68 11 / 05:27
Run 20k 00:10:55 318 278 77 11 / 05:27
Run 26k 00:38:55 376 321 89 10.54 / 05:41
Run 28k 00:11:15 322 273 80 10.54 / 05:41
Run 32k 00:25:19 371 322 90 10.39 / 05:46
Run 34k 00:12:59 654 569 147 10.32 / 05:48
Run 40k 00:41:13 462 398 109 10.04 / 05:58
Run 42k 00:12:51 829 717 180 10.01 / 05:59
Run 00:01:00 378 326 91 10.01 / 05:59