18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark BILBROUGH (#739)
Finished
GUN TIME:  14:10:23
Place
1028  OF 1308
Male
900  OF 1112
35-39
235  OF 286

Swim 01:30:09 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:03 658 593 159 2.64 / 22:39
Swim 00:47:04 627 570 153 2.52 / 23:43

T1 00:10:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:44 958 834 214 - / -

Cycle 06:49:39 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:37 837 768 200 27.36 / 02:11
Cycle 58k 01:12:19 907 836 222 27.84 / 02:09
Cycle 60k 00:03:14 895 814 219 28.07 / 02:08
Cycle 84k 00:55:04 836 766 202 27.49 / 02:10
Cycle 118k 01:17:45 1075 948 246 27.11 / 02:12
Cycle 120k 00:03:52 920 803 211 27.17 / 02:12
Cycle 144k 01:02:16 1041 904 232 26.39 / 02:16
Cycle 177k 01:17:53 932 829 218 26.2 / 02:17
Cycle 179.8k 00:03:40 963 854 223 26.38 / 02:16
Cycle 00:00:44 959 862 224 26.36 / 02:16

T2 00:08:02 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:02 704 607 161 - / -

Run 05:31:43 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:39 1016 889 228 10.14 / 05:54
Run 6k 00:12:34 1086 942 245 9.93 / 06:02
Run 12k 00:55:08 1278 1084 276 7.87 / 07:37
Run 14k 00:13:35 1101 933 235 7.99 / 07:30
Run 18k 00:34:52 1232 1048 263 7.71 / 07:46
Run 20k 00:14:23 1061 907 228 7.77 / 07:42
Run 26k 00:49:58 1025 868 214 7.63 / 07:51
Run 28k 00:14:58 1041 888 224 7.66 / 07:49
Run 32k 00:30:52 895 766 190 7.67 / 07:49
Run 34k 00:16:18 1113 950 238 7.65 / 07:50
Run 40k 00:50:37 978 841 217 7.56 / 07:55
Run 42k 00:13:23 917 785 197 7.62 / 07:52
Run 00:01:08 1121 959 237 7.63 / 07:51