18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Luke WILLIAMSON (#740)
Finished
GUN TIME:  12:50:31
Place
641  OF 1308
Male
579  OF 1112
35-39
156  OF 286

Swim 01:22:33 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:38:29 316 291 74 2.96 / 20:15
Swim 00:44:02 364 333 85 2.76 / 21:43

T1 00:08:35 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:35 680 602 153 - / -

Cycle 06:14:44 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:14 352 331 86 30.48 / 01:58
Cycle 58k 01:05:44 423 401 108 30.79 / 01:56
Cycle 60k 00:02:55 394 376 106 31.05 / 01:55
Cycle 84k 00:51:57 515 480 133 30.01 / 01:59
Cycle 118k 01:09:29 605 567 151 29.81 / 02:00
Cycle 120k 00:03:10 398 376 95 29.92 / 02:00
Cycle 144k 00:57:58 715 652 176 28.93 / 02:04
Cycle 177k 01:11:49 551 509 140 28.66 / 02:05
Cycle 179.8k 00:03:36 874 778 203 28.83 / 02:04
Cycle 00:00:38 517 487 132 28.82 / 02:04

T2 00:10:20 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:20 965 825 213 - / -

Run 04:54:14 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:01 456 415 113 11.98 / 05:00
Run 6k 00:10:34 533 476 133 11.75 / 05:06
Run 12k 00:37:11 541 473 131 10.61 / 05:39
Run 14k 00:11:57 792 679 184 10.52 / 05:41
Run 18k 00:27:32 834 718 189 10.06 / 05:57
Run 20k 00:14:28 1072 917 232 9.84 / 06:05
Run 26k 00:53:27 1132 964 245 8.89 / 06:44
Run 28k 00:14:08 920 785 198 8.86 / 06:45
Run 32k 00:29:32 779 662 167 8.76 / 06:50
Run 34k 00:14:11 877 754 193 8.74 / 06:51
Run 40k 00:46:14 770 663 175 8.58 / 06:59
Run 42k 00:13:30 938 803 204 8.6 / 06:58
Run 00:01:12 833 716 186 8.6 / 06:58