18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gary O'CONNOR (#745)
Finished
GUN TIME:  12:48:15
Place
629  OF 1308
Male
570  OF 1112
35-39
153  OF 286

Swim 01:23:48 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:22 367 337 84 2.89 / 20:43
Swim 00:44:24 399 366 97 2.72 / 22:03

T1 00:07:27 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:27 537 478 115 - / -

Cycle 06:54:12 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:24 720 667 171 28 / 02:08
Cycle 58k 01:10:24 786 728 198 28.56 / 02:06
Cycle 60k 00:03:16 950 852 227 28.76 / 02:05
Cycle 84k 00:54:53 819 754 198 27.99 / 02:08
Cycle 118k 01:19:23 1145 1002 260 27.28 / 02:11
Cycle 120k 00:03:38 814 725 191 27.36 / 02:11
Cycle 144k 01:05:20 1182 1015 259 26.3 / 02:16
Cycle 177k 01:21:07 1059 928 247 25.92 / 02:18
Cycle 179.8k 00:03:51 1126 976 253 26.08 / 02:17
Cycle 00:00:42 1005 897 235 26.07 / 02:18

T2 00:05:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:44 378 335 89 - / -

Run 04:16:57 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:19 354 324 88 12.41 / 04:49
Run 6k 00:10:05 376 341 96 12.23 / 04:54
Run 12k 00:37:30 566 495 137 10.75 / 05:34
Run 14k 00:10:09 314 284 80 10.88 / 05:30
Run 18k 00:25:18 591 516 142 10.54 / 05:41
Run 20k 00:11:43 537 469 124 10.5 / 05:42
Run 26k 00:41:15 530 449 117 10.03 / 05:58
Run 28k 00:11:07 292 250 71 10.08 / 05:57
Run 32k 00:24:46 317 273 79 10.03 / 05:58
Run 34k 00:11:08 237 204 56 10.07 / 05:57
Run 40k 00:41:47 499 432 114 9.82 / 06:06
Run 42k 00:11:26 553 486 122 9.85 / 06:05
Run 00:01:07 415 359 99 9.85 / 06:05