18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Albert PRETORIUS (#748)
Finished
GUN TIME:  11:35:07
Place
222  OF 1308
Male
202  OF 1112
35-39
56  OF 286

Swim 01:22:53 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:42 390 360 94 2.87 / 20:53
Swim 00:43:10 373 342 89 2.75 / 21:48

T1 00:04:51 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:51 211 187 47 - / -

Cycle 05:43:10 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:16 353 332 87 30.46 / 01:58
Cycle 58k 00:59:54 115 105 36 32.46 / 01:50
Cycle 60k 00:02:33 31 31 11 32.79 / 01:49
Cycle 84k 00:49:12 243 228 68 31.69 / 01:53
Cycle 118k 01:01:23 112 103 35 32.12 / 01:52
Cycle 120k 00:03:36 793 709 187 32.13 / 01:52
Cycle 144k 00:50:52 133 123 38 31.42 / 01:54
Cycle 177k 01:04:47 156 144 46 31.26 / 01:55
Cycle 179.8k 00:02:53 103 97 34 31.48 / 01:54
Cycle 00:00:31 159 147 48 31.47 / 01:54

T2 00:03:12 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:12 77 67 20 - / -

Run 04:20:54 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:29 234 213 56 12.98 / 04:37
Run 6k 00:09:43 285 259 74 12.75 / 04:42
Run 12k 00:31:13 110 94 29 12.1 / 04:57
Run 14k 00:09:30 155 135 36 12.17 / 04:55
Run 18k 00:23:06 350 307 80 11.72 / 05:07
Run 20k 00:13:09 876 746 189 11.39 / 05:15
Run 26k 00:51:57 1083 919 229 9.91 / 06:02
Run 28k 00:11:04 278 238 68 9.97 / 06:00
Run 32k 00:26:40 490 429 117 9.84 / 06:05
Run 34k 00:15:04 986 844 216 9.7 / 06:10
Run 40k 00:39:49 376 323 91 9.6 / 06:14
Run 42k 00:10:08 268 237 69 9.68 / 06:11
Run 00:00:45 468 404 108 9.7 / 06:10