18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dirk GROENEVELD (#753)
Finished
GUN TIME:  13:44:44
Place
918  OF 1308
Male
814  OF 1112
35-39
208  OF 286

Swim 01:34:14 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:21 836 745 192 2.51 / 23:52
Swim 00:48:51 775 701 181 2.41 / 24:48

T1 00:10:17 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:17 896 783 200 - / -

Cycle 06:18:24 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:59 599 557 144 28.8 / 02:04
Cycle 58k 01:08:31 638 597 158 29.35 / 02:02
Cycle 60k 00:03:07 684 638 170 29.59 / 02:01
Cycle 84k 00:51:17 440 409 109 29.13 / 02:03
Cycle 118k 01:08:52 563 527 140 29.27 / 02:02
Cycle 120k 00:03:33 757 682 180 29.33 / 02:02
Cycle 144k 00:56:59 631 577 161 28.56 / 02:06
Cycle 177k 01:12:02 572 529 148 28.35 / 02:06
Cycle 179.8k 00:03:17 445 413 120 28.55 / 02:06
Cycle 00:00:34 570 533 144 28.54 / 02:06

T2 00:06:35 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:35 496 437 112 - / -

Run 05:35:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:21 690 619 166 11.24 / 05:20
Run 6k 00:11:01 703 626 175 11.11 / 05:23
Run 12k 00:47:34 1152 976 250 9 / 06:39
Run 14k 00:12:18 876 752 194 9.1 / 06:35
Run 18k 00:31:29 1122 951 234 8.72 / 06:52
Run 20k 00:13:33 945 805 208 8.73 / 06:52
Run 26k 00:50:19 1033 875 216 8.3 / 07:13
Run 28k 00:15:24 1081 922 233 8.26 / 07:15
Run 32k 00:41:12 1282 1088 281 7.85 / 07:38
Run 34k 00:17:29 1188 1011 258 7.78 / 07:42
Run 40k 00:57:32 1167 994 254 7.51 / 07:59
Run 42k 00:14:29 1043 891 227 7.54 / 07:57
Run 00:01:08 1139 974 241 7.55 / 07:56