18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neill UPTON (#755)
Finished
GUN TIME:  14:10:13
Place
1027  OF 1308
Male
899  OF 1112
35-39
234  OF 286

Swim 01:37:09 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:18 832 743 191 2.51 / 23:50
Swim 00:51:49 882 784 201 2.34 / 25:34

T1 00:13:17 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:17 1156 991 260 - / -

Cycle 06:11:55 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:16 627 584 148 28.63 / 02:05
Cycle 58k 01:09:28 718 668 179 29.05 / 02:03
Cycle 60k 00:02:55 402 383 108 29.33 / 02:02
Cycle 84k 00:50:44 378 356 97 29.05 / 02:03
Cycle 118k 01:06:36 385 363 105 29.48 / 02:02
Cycle 120k 00:03:05 310 295 74 29.6 / 02:01
Cycle 144k 00:55:38 500 462 138 28.9 / 02:04
Cycle 177k 01:09:18 369 346 105 28.84 / 02:04
Cycle 179.8k 00:03:04 222 206 71 29.05 / 02:03
Cycle 00:00:37 475 449 122 29.03 / 02:03

T2 00:08:55 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:55 810 697 182 - / -

Run 05:58:49 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:25:12 1135 972 251 9.51 / 06:18
Run 6k 00:13:15 1173 1005 260 9.35 / 06:24
Run 12k 00:47:05 1132 961 245 8.41 / 07:07
Run 14k 00:14:16 1167 993 251 8.4 / 07:08
Run 18k 00:38:50 1283 1089 275 7.78 / 07:42
Run 20k 00:18:30 1273 1081 282 7.63 / 07:51
Run 26k 00:57:34 1233 1046 265 7.26 / 08:15
Run 28k 00:19:05 1281 1086 283 7.18 / 08:21
Run 32k 00:38:42 1251 1062 271 7.04 / 08:31
Run 34k 00:17:37 1194 1016 260 7.02 / 08:32
Run 40k 00:54:55 1111 948 238 6.95 / 08:37
Run 42k 00:12:26 759 662 162 7.04 / 08:31
Run 00:01:04 1219 1038 266 7.05 / 08:30