18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gregg NOWELL (#758)
Finished
GUN TIME:  16:24:12
Place
1293  OF 1308
Male
1101  OF 1112
35-39
283  OF 286

Swim 01:44:37 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:49:40 1087 955 246 2.29 / 26:08
Swim 00:54:56 1033 906 234 2.17 / 27:31

T1 00:10:22 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:22 906 790 202 - / -

Cycle 08:09:38 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:55:50 1078 962 252 25.78 / 02:19
Cycle 58k 01:28:11 1288 1097 283 24.15 / 02:29
Cycle 60k 00:03:30 1119 985 259 24.39 / 02:27
Cycle 84k 01:18:01 1300 1104 284 22.33 / 02:41
Cycle 118k 01:45:08 1302 1106 285 21.4 / 02:48
Cycle 120k 00:03:57 934 815 217 21.5 / 02:47
Cycle 144k 01:06:06 1201 1026 263 21.55 / 02:47
Cycle 177k 01:24:10 1154 1002 261 21.89 / 02:44
Cycle 179.8k 00:03:49 1096 957 248 22.06 / 02:43
Cycle 00:00:43 1299 1106 283 22.05 / 02:43

T2 00:07:21 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:21 607 530 138 - / -

Run 06:12:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:40 889 781 199 10.58 / 05:40
Run 6k 00:11:23 824 726 203 10.56 / 05:40
Run 12k 00:44:07 1034 883 226 9.2 / 06:31
Run 14k 00:16:38 1273 1081 276 8.85 / 06:46
Run 18k 00:34:16 1224 1041 261 8.36 / 07:10
Run 20k 00:15:24 1149 983 247 8.29 / 07:13
Run 26k 00:58:05 1242 1054 270 7.69 / 07:47
Run 28k 00:17:48 1240 1053 274 7.61 / 07:52
Run 32k 00:37:29 1230 1045 266 7.44 / 08:03
Run 34k 00:18:56 1253 1060 275 7.36 / 08:08
Run 40k 01:11:30 1295 1100 284 6.88 / 08:42
Run 42k 00:21:37 1294 1099 283 6.8 / 08:48
Run 00:01:57 1248 1060 270 6.8 / 08:49