18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Riaan DE WIT (#759)
Finished
GUN TIME:  12:39:33
Place
575  OF 1308
Male
521  OF 1112
35-39
142  OF 286

Swim 01:46:49 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:49:05 1051 928 240 2.32 / 25:50
Swim 00:57:42 1065 934 239 2.13 / 28:06

T1 00:08:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:53 718 636 166 - / -

Cycle 06:28:10 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:53:18 891 813 216 27 / 02:13
Cycle 58k 01:08:00 594 558 147 28.67 / 02:05
Cycle 60k 00:03:05 678 632 168 28.92 / 02:04
Cycle 84k 00:53:11 650 602 164 28.37 / 02:06
Cycle 118k 01:10:24 683 637 167 28.53 / 02:06
Cycle 120k 00:03:26 660 598 154 28.62 / 02:05
Cycle 144k 00:56:49 615 565 159 28.01 / 02:08
Cycle 177k 01:15:28 807 732 191 27.66 / 02:10
Cycle 179.8k 00:03:36 868 773 201 27.84 / 02:09
Cycle 00:00:39 691 641 170 27.82 / 02:09

T2 00:07:43 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:43 662 572 149 - / -

Run 04:07:51 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:39 398 365 97 12.2 / 04:54
Run 6k 00:10:01 359 326 92 12.11 / 04:57
Run 12k 00:35:28 385 344 95 11.04 / 05:25
Run 14k 00:11:00 539 476 130 11.01 / 05:26
Run 18k 00:24:29 487 424 115 10.72 / 05:35
Run 20k 00:11:23 442 386 109 10.7 / 05:36
Run 26k 00:38:32 349 296 84 10.35 / 05:47
Run 28k 00:10:50 250 215 62 10.39 / 05:46
Run 32k 00:24:07 263 224 65 10.33 / 05:48
Run 34k 00:11:41 356 311 85 10.33 / 05:48
Run 40k 00:38:35 322 280 80 10.16 / 05:54
Run 42k 00:10:44 382 338 93 10.21 / 05:52
Run 00:01:02 330 285 80 10.21 / 05:52