18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Charl FRANCIS (#774)
Finished
GUN TIME:  13:12:41
Place
751  OF 1308
Male
677  OF 1112
35-39
172  OF 286

Swim 01:25:07 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:35 431 397 108 2.8 / 21:21
Swim 00:44:31 453 418 115 2.67 / 22:24

T1 00:03:29 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:29 81 68 13 - / -

Cycle 06:33:07 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:58 779 716 186 27.7 / 02:09
Cycle 58k 01:08:52 661 620 166 28.79 / 02:05
Cycle 60k 00:03:13 887 807 216 29.01 / 02:04
Cycle 84k 00:55:33 870 793 208 28.05 / 02:08
Cycle 118k 01:12:57 842 771 202 28.02 / 02:08
Cycle 120k 00:03:27 667 605 156 28.11 / 02:08
Cycle 144k 00:59:01 826 744 202 27.41 / 02:11
Cycle 177k 01:13:26 669 614 166 27.32 / 02:11
Cycle 179.8k 00:03:43 1005 881 230 27.49 / 02:10
Cycle 00:00:45 761 702 185 27.47 / 02:11

T2 00:05:17 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:17 311 271 73 - / -

Run 05:05:35 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:54 922 810 209 10.47 / 05:43
Run 6k 00:11:52 962 839 228 10.34 / 05:47
Run 12k 00:40:34 831 721 195 9.54 / 06:16
Run 14k 00:16:08 1262 1072 272 9.17 / 06:32
Run 18k 00:33:15 1199 1019 253 8.65 / 06:56
Run 20k 00:16:16 1201 1024 261 8.5 / 07:03
Run 26k 00:49:26 1001 847 211 8.18 / 07:19
Run 28k 00:13:32 829 704 180 8.22 / 07:17
Run 32k 00:27:46 608 519 132 8.27 / 07:14
Run 34k 00:13:08 686 596 150 8.32 / 07:12
Run 40k 00:45:41 742 642 168 8.25 / 07:16
Run 42k 00:13:27 931 796 203 8.28 / 07:14
Run 00:01:17 948 813 204 8.28 / 07:14