18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Max LANGE (#775)
Finished
GUN TIME:  13:26:19
Place
839  OF 1308
Male
748  OF 1112
35-39
192  OF 286

Swim 01:36:14 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:54 905 804 204 2.48 / 24:09
Swim 00:50:18 855 765 196 2.36 / 25:19

T1 00:09:52 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:09:52 846 744 191 - / -

Cycle 06:33:41 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:18 710 657 167 28.06 / 02:08
Cycle 58k 01:10:12 767 710 193 28.63 / 02:05
Cycle 60k 00:03:17 954 855 228 28.84 / 02:04
Cycle 84k 00:52:36 585 546 148 28.4 / 02:06
Cycle 118k 01:11:48 781 719 191 28.4 / 02:06
Cycle 120k 00:04:53 1128 971 251 28.32 / 02:07
Cycle 144k 00:58:48 806 727 197 27.6 / 02:10
Cycle 177k 01:15:07 786 714 185 27.36 / 02:11
Cycle 179.8k 00:04:42 1282 1091 281 27.45 / 02:11
Cycle 00:00:48 770 709 187 27.43 / 02:11

T2 00:11:22 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:11:22 1041 886 231 - / -

Run 04:55:03 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:07 639 575 157 11.36 / 05:16
Run 6k 00:11:04 723 644 181 11.17 / 05:22
Run 12k 00:39:57 790 686 187 9.97 / 06:00
Run 14k 00:11:28 660 569 155 10.03 / 05:58
Run 18k 00:26:27 720 620 167 9.8 / 06:07
Run 20k 00:12:01 616 535 146 9.82 / 06:06
Run 26k 00:53:36 1137 968 247 8.87 / 06:45
Run 28k 00:14:31 981 838 208 8.82 / 06:47
Run 32k 00:27:32 586 501 127 8.81 / 06:48
Run 34k 00:13:09 688 598 151 8.82 / 06:47
Run 40k 00:49:25 928 797 205 8.55 / 07:00
Run 42k 00:13:26 929 794 201 8.57 / 06:59
Run 00:01:04 838 720 187 8.58 / 06:59